Ground Chicken sliders with pan fried green beans

Ground Chicken

garlic salt


soy sauce


teriyaki sauce

bread crumbs

egg beaters

Slider buns or yeast rolls

green beans


egg beaters




sauce to dip green beans in

sour cream

garlic salt

sweet paprika

This recipe is for 2

1/2 pound of ground chicken (I found that chicken is lower in calories and fat but it depends on the meat so check your lables and pick the healthest one)

Place chicken in bowl add soy and teriyaki sauce just a few splashes teaspoon of pepper and garlic salt, and as much cilantro as you want. 1/3 cup of bread crumbs and 1/3 of egg beaters. Give the meat a good massage to mix it all in, then place in fridge for 1/2 hour or so, you dont have to but it hold the sliders together better. Now it depends on how big your buns are, take your meat mixture and make balls about 1/2 the size of your buns (that sounds awesome “buns and balls”) after you have formed your balls, get a med/lg skillet and add a splash of olive oil, heat to med then add your balls, press down with spatula to desired thickness, cook 3 to 4 mins on each side. Toast buns and add pickle, and fixins!

Green Beans

Boil water add green beans cook for 3 mins. Drain, put in a bowl coat beans with egg beaters add l1/2 a lemon’s juice and teaspoon of pepper, dust beans with flour and toss. In a large skillet warm olive oil on med/lg wait til oil is hot and add green bean, cook for 5 mins every so often move beans around until the batter is golden brown. (Ricki says they are better than tater tots hmmmm not sure about that one!

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